“Connect your child with the world of ballet”
Online ballet for the little ones
(from 4 years)
If you do not have the opportunity to take your child to the ballet school, or you want your child to spend 30 minutes at home with benefits, an online ballet lesson is just for you.
Why ballet?
Ballet lessons for children develop strength, both physical and psychological. Discipline, perseverance, the ability to go to the goal – important components for the future of our children. The whole complex is aimed at developing confidence in your child’s own abilities.
The lesson program is prepared in the game form and develops thinking, coordination, rhythmic feeling, concentration, stretching and strengthening the musculoskeletal system of the body. In ballet lessons children develop beautiful leg lines, strong and straight posture, and learn the foundations of grace and elegance. Such work helps to correct flat feet and scoliosis. Your child will learn the basic elements of classical dance, positions of arms and legs, all accompanied by masterpieces of classical music.
Hurry up and sign up for a trial lesson.
What to wear and what will you need?
Clothes: ballet leotard, tights, ballet shoes, or just a T-shirt, leggings, socks.
Equipment: mat.
Body conditioning
(for children from 7 – 13 years old)
Body conditioning
(for children from 7 – 13 years old)
This program is created for children with training experience, as well as beginners.
The entire workout takes place on the floor and does not include any pressure on the child from the outside, which makes it safe.
Under professional guidance we do different sets of exercises for stretching and flexibility, strengthening muscles of the whole body, which influence the progress in dance technique.
Your child will learn many professional secrets of lifting legs, splits, twists, special exercises with elastic bands, weights and much more!
Hurry up and sign up for a trial class.
What to wear and what will you need?
Clothes: ballet leotard, tights, or just a T-shirt, leggings, socks.
Equipment:
A mat
2 types of bands* for stretching
Weights for legs: 200g (7-10 years), 500g (11-14 years)
Build the body of your dreams
for adults and children from 14 years old
Ballet FIT
5 facts you should know about Ballet FIT:
- Over 150 specially selected exercises
- Based on Knyazev’s ballet gymnastics, pilates, yoga and fitness elements
- Program is focused on finding and activating muscles you need for performing ballet technique
- In 1 hour and 30 minutes, you’ll burn more than 550 kcal
- Suitable for all levels of training
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Daria explains all possible variations of each element. She helps everyone to find their own way to perform on maximum and improvement every time. You get personalized corrections, which are the key to your progress.
Results
After regular workouts, many women between the ages of 14 – 60 have lost the hated cm in waists, hips and legs, sat on splits and brought regular exercising into their routine, which saves time and helps to stay in great shape with the achieved results.
Hurry up and sign up for a trial class.
What to wear and what will you need?
Clothes: ballet leotard, tights, or just a T-shirt, leggings, socks.
Equipment:
- A mat
- 2 types of bands* for stretching
- Weights for legs: 500g (11-14 years)
Stretching
Have you ever wanted to sit on a split or stand in a bridge? Don’t you think it’s possible?
Do you have back pain and constant exhaustion all over your body?
Then this program is made specially for you.
The stretching program is ideal for home training. It is built on a set of exercises from dynamic and static stretching, as well as stretching after muscle contraction.
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A unique combination of different techniques, helps to achieve the desired result very quickly. Already after 3-4 sessions you will feel more confident, more plastic, sexy and in a good spirit.
Properly chosen exercises and their detailed explanation, help to recognize the problems in your body and help to fix physical as well as psychological problems.
Stretching is an essential part of everyone’s well-being.
Learn more about the benefits of stretching here.
Life changing decisions are made quickly!So, before your laziness gets over your wish to join the class, hurry up to sing in!
What to wear and what will you need?
Clothes: ballet leotard, tights, or just a T-shirt, leggings, socks.
Equipment:
- A mat
- 2 types of bands* for stretching
Ballet class
Many of you know what ballet is, as theater art. But what is ballet to people who are taking ballet classes regularly? Why do non-professionals take ballet classes?
Here we’ve picked out 5 the most valuable reasons to do a ballet class, at any age and with any level:
- Ballet is the foundation of all dance styles.
- Classical ballet classes harmoniously develop all muscles of the body, which leads to a beautiful posture, confident walking, graceful simple movements and long body lines
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3. Dancing ballet is a meditative process. Multitasking during the dance class, makes you concentrate on all parts of your body, and additionally be on time with the rhythm to the music
4. Entrance to the world of His Majesty Classical dance will bring to you lightness and a flying feeling which you will want to have always
5. Ballet class helps with stress resistance, psychological release and teaches everyone patience in reaching personal goals
At the ballet lessons Daria pays big attention to the anatomically correct performing of the movements, explains the technique with many details, and shows herself everything. If you have any fear of failure, forget it and trust Daria. After only a month of regular lessons you are guaranteed to easily perform the most important elements of classical ballet.
Hurry up to sign up for a trial ballet class
What to wear and what will you need?
Clothes: ballet leotard, tights, ballet shoes, or just a T-shirt, leggings, socks.
* This is what the elastic bands we work with look like click here.
* A wish: please, remove the hair from the face into a high bun, so they did not get in the eyes.
* How to do a ballet bun, you can see here.
