Connect your child with the world of ballet
Ballet for children
(from 3,5 years)
Ballet lessons develop both physical and psychological strength, instilling discipline, perseverance, goal-setting, and building confidence in your child’s abilities.
Playful lessons enhance thinking, coordination, rhythm, concentration, flexibility, and the musculoskeletal system. Children develop beautiful leg lines, strong posture, and learn grace and elegance. This work also helps correct flat feet and scoliosis. Improvisation games stimulate imagination.
Children learn classical dance basics and group dancing through exercises on the floor, bar, and in the center. The planning of the lessons focuses on step-by-step progress, and the groups are divided mostly by the level of preparation and age. The teacher will determine which group your child fits best after the trial lesson. All lessons are taught using the Vaganova method and are accompanied by classical music masterpieces.
Course Goals
- Enhancing Coordination and Flexibility
- Mastering Proper Posture
- Developing Musicality and Rhythmic Precision
- Fostering Discipline and Focus
- Cultivating Creativity
What to Wear: Ballet leotard, or T-shirt, tights or leggings, ballet shoes or socks
What You’ll Need: A yoga mat
Body conditioning
(6-12 years)
The program is designed for both beginners and experienced young dancers, focusing on enhancing flexibility and building strength. Through guided exercises, students will work on improving their dance technique with skills like leg lifts, splits, and twists, while using tools like elastic bands and weights.
Course Goals:
- Boost Flexibility: Enhance range of motion through stretching.
- Build Strength: Strengthen muscles for improved performance.
- Refine Technique: Use flexibility and strength in advanced skills.
- Learn Methods: Apply professional tools and techniques.
- Ensure Safety: Maintain proper form to avoid injuries.
What to Wear: Comfortable clothes, shoes, or socks.
What You’ll Need:
- Yoga mat
Healthy Back Program
Revitalize Your Spine and Posture!
Our Healthy Back Program is designed to combat the effects of a sedentary lifestyle and promote spinal health. Suitable for all fitness levels, this program helps alleviate tension, strengthen back muscles, enhance flexibility, and improve posture.
Key Features:
- Targeted Exercises: Engage small spinal muscles with exercises that enhance flexibility, mobility, and posture.
- Pain Relief: Target and reduce lower back and neck pain, common among those who spend long hours at a desk.
- Stress Recovery: Moderate-paced sessions with proper breathing techniques create an anti-stress effect, helping you disconnect from daily tasks and rejuvenate your energy levels.
What to Wear: Ballet leotard, or T-shirt, tights or leggings, ballet shoes or socks.
What You’ll Need: A yoga mat.
Join us to experience a healthier, stronger back and a more confident posture!
Dance fitness + Stretching Program
Dance your way to flexibility and strength!
Our Dance Fitness + Stretching Program combines the energetic fun of fitness and dancing with the restorative benefits of stretching. This unique blend ensures you get a full-body workout that not only burns calories but also improves your flexibility and muscle recovery.
Course Goals:
- Dynamic Dance Fitness Exercises: Enjoy lively dance routines set to captivating music that will get your heart pumping and your body moving.
- Comprehensive Stretching: After dancing, the stretching routines focus on improving flexibility, reducing muscle tension, and preventing injuries.
- Suitable for All Fitness Levels: Whether you’re a beginner or an experienced dancer, our program is tailored to all fitness levels.
- Stress Relief: The combination of energetic dance and soothing stretching helps reduce stress and leaves you feeling rejuvenated.
Join us to experience the perfect balance between cardio and flexibility training and dance your way to a healthier, happier you!
Build the body of your dreams
for adults and children from 14 years old
Ballet FIT
5 facts you should know about Ballet FIT:
1. Holistic Fitness Approach: Combines elements of Knyazev’s ballet gymnastics, Pilates, yoga, and fitness to offer a well-rounded and transformative workout experience.
2. Comprehensive Exercise Selection: Over 150 carefully chosen exercises.
3. Focused Muscle Activation: The program targets and strengthens the specific muscles essential for performing ballet technique.
4. Effective Calorie Burn: In just 90 minutes, you’ll burn more than 550 kcal, making it an efficient workout for both fitness and weight management.
5. Versatile for All Levels: Suitable for all fitness levels, from beginners to advanced practitioners.
Read more
Professional Overview
Daria offers expert guidance on exercise variations and personalized corrections to help each participant maximize their performance and progress.
Results
Consistent training with Daria has led many women, aged 14-60, to trim their waists, hips, and legs, achieve splits, and make regular exercise a sustainable part of their routine.
What to Wear:
- Ballet leotard, or T-shirt, tights or leggings and socks
What You’ll Need:
- Yoga mat
- Two types of bands for stretching**
- Weights for legs: 500g
Stretching
Have you ever wanted to master a split or hold a bridge pose? Think it’s impossible?
Are you struggling with persistent back pain and constant fatigue? Our specialized stretching program is here to transform your well-being.
Designed with your needs in mind, this comprehensive program targets the entire body, enhancing flexibility and boosting joint mobility. Experience a blend of dynamic and static stretches, combined with post-contraction techniques, to relieve tension, improve range of motion, and energize your body. Say goodbye to discomfort and hello to a revitalized, pain-free you. Join us and take the first step towards a more flexible, invigorated life!
Read more
Transform your life with our dynamic stretching program! In just 3-4 sessions, experience increased flexibility, confidence, and a refreshed spirit. Our expert-designed exercises target both physical and psychological well-being.
Don’t let procrastination win—sign up now to start your journey to a healthier, more vibrant you!
What to Wear:
- Ballet leotard, or T-shirt, tights or leggings and socks
What You’ll Need:
- Yoga mat
- Two types of stretching bands**
Ballet class
Many of you may know ballet as a form of theatrical art, but what does it mean to those who take ballet classes regularly? Why do non-professionals choose to take ballet classes?
Here are five compelling reasons to take ballet classes, regardless of age or skill level:
1. Ballet as the Foundation of Dance: Ballet forms the cornerstone of all dance styles, providing a strong technical base.
2. Comprehensive Physical Development: Classical ballet classes harmoniously develop all muscles, enhancing posture, promoting confident walking, and creating graceful movements and elongated body lines.
Read more
3. Meditative Benefits: Ballet is a meditative practice. The need to synchronize movements with music and focus on different parts of the body fosters concentration and mindfulness.
4. Experience the Grace of Classical Dance: Engaging in classical ballet imparts a sense of lightness and an exhilarating feeling of flight that you’ll want to experience repeatedly.
5. Stress Relief and Personal Growth: Ballet classes aid in stress management, psychological release, and cultivate patience in achieving personal goals.
In Daria’s ballet lessons, significant attention is given to anatomically correct movement execution. She provides detailed explanations and demonstrations, ensuring that any fears or doubts are overcome. With regular lessons, you can expect to master essential classical ballet elements within a month.
What to Wear:
Ballet leotard, or T-shirt, tights, or leggings and ballet shoes, or socks
What You’ll Need:
Yoga mat
** This is what the elastic bands we work with look like click here.
